Calm with Zoe
Zoe Wood is a meditation teacher, breathwork practitioner, and emotional healing guide. She holds space for people to remember who they are, and connect to their power and truth.
Breathwork is an active meditation technique, which brings you into a deep state of relaxation and release of tension. It facilitates emotional healing, and allows you to be more in tune with your true self; intuitive, creative, and courageous. It closes with a rest phase, a state of deep relaxation and connection to your heart.
Zoe's breathwork offering is for those seeking spiritual awakening, emotional release, and mental clarity. The active breath allows you to access your subconscious, so that you can transform negative thought patterns that may be holding you back. Above all, it is a practice for self-love and compassion.
Meet Our Calmers