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20 August, 2022

Sound Healing And Sound Therapy Benefits

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Remind Studio Crystal Bowls

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Sound Healing And Sound Therapy Benefits

20 August, 2022

So what is sound healing therapy?

It's no secret music affects us emotionally. Music and sound healing has the power to make us happy, sad, relaxed, agitated, calm, or energetic. Sound therapy reaches beyond emotions, with scientific studies showing that sound vibrations and frequencies also impact our physical health.

A sound healing therapist, practitioner or calmer (as we call our therapists here at Re:Mind) uses a variety of instruments. Singing bowls, crystal bowls, Tibetan bowls, gongs, tuning forks and sometimes even voices create soothing sounds to nourish you from head to toe.

When you arrive at our London studio for your "sound bath", you lie down, wrap yourself in a blanket, lie back and let our calmers begin the session. Sound vibrations gently "massage" every cell in your body to improve your physical and emotional wellness.

Benefits of sound healing therapy

As we said at the beginning, sound healing therapy has been around for centuries. The power of sound waves and vibrations stimulates healing from within, bringing many benefits.

What are those benefits? Let's have a look!

Sound healing therapy for relaxation

Even if you get nothing else from a session at Re:Mind, we guarantee you'll leave your sound healing session feeling relaxed, revived and rejuvenated. Your equilibrium will feel restored like never before.

Sound therapy can boost physical health.

The vibrations from sound can create a healing environment. However, we're not suggesting sound healing therapy as a replacement for a medical doctor or a cure-all for severe pain or acute stress.

Studies have shown sound healing therapy can improve mood, tension and well-being. Other benefits include:

  • Improved sleep
  • Reduced pain
  • Reduced blood pressure
  • Lowered cholesterol
  • Fewer headaches
  • Decreased risk of heart disease

Improved mental, spiritual and emotional well-being

As you might imagine, sound healing therapy comes with many emotional well-being benefits, not just physical ones. These include:

  • Reducing stress, anxiety, and depression will make you feel better about things overall.
  • Increased focus, attention and concentration will make you feel less hectic, more organised and able to perform better at work.
  • A clearer, more balanced mind will give you a more positive outlook with fewer negative thoughts.
  • A renewed sense of purpose, well-being, calm and happiness will help navigate difficult transitions in life.
  • A boost in confidence will do wonders for your self-esteem and allow you to take on new challenges you would never have before.

Book a sound healing therapy session with us today

As you can see, there is an abundance of benefits to reap from a sound healing session at Re:Mind. Our calmers will welcome you into our tranquil space and answer any questions you may have.

Why not book a sound healing session with us today? We'd love to see you.

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